VEGETABLE TRAY WITH RANCH DIP vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 6 out of 11 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 6
vs
WATERMELON SPEARS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 141 cal | 31 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 9.4 g | 8.0 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 247 MG | 0 MG |