VEGETABLE TRAY WITH RANCH DIP vs VEGGIE WITH HUMMUS TRAY

Nutrition comparison per 100 g serving

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VEGGIE WITH HUMMUS TRAY wins in 6 out of 10 nutrient categories

VEGETABLE TRAY WITH RANCH DIP: 3 vs VEGGIE WITH HUMMUS TRAY: 6 (1 ties)

Overview

Nutrient	VEGETABLE TRAY WITH RANCH DIP	VEGGIE WITH HUMMUS TRAY	Winner
Calories	141 cal	77 cal
Protein	1.2 g	2.6 g
Carbs	9.4 g	8.6 g
Fat	11.8 g	3.9 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE TRAY WITH RANCH DIP	VEGGIE WITH HUMMUS TRAY
Calcium, Ca	47 MG	34 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	212 MG	0 MG
Sodium, Na	247 MG	145 MG

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