VEGETABLE TRAY WITH RANCH DIP vs BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories

VEGETABLE TRAY WITH RANCH DIP: 2 vs BROCCOLI & CAULIFLOWER: 6 (3 ties)

Overview

Nutrient	VEGETABLE TRAY WITH RANCH DIP	BROCCOLI & CAULIFLOWER	Winner
Calories	129 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	8.2 g	5.9 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE TRAY WITH RANCH DIP	BROCCOLI & CAULIFLOWER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGETABLE TRAY WITH RANCH DIP	BROCCOLI & CAULIFLOWER
Calcium, Ca	47 MG	35 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	271 MG	306 MG
Sodium, Na	235 MG	29 MG

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