VEGETABLE TRAY WITH RANCH DIP vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 5
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 33 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 8.2 g | 6.6 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 235 MG | 33 MG |