VEGETABLE TRAY WITH RANCH DIP vs DICED ONIONS
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 6 out of 10 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 6
vs
DICED ONIONS: 2
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 106 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 306 MG | 141 MG | |
| Sodium, Na | 306 MG | 6 MG |