VEGETABLE TRAY WITH RANCH DIP vs SLICED APPLES & PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE TRAY WITH RANCH DIP wins in 6 out of 10 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 6
vs
SLICED APPLES & PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 100 cal | 218 cal | |
| Protein | 1.8 g | 7.7 g | |
| Carbs | 6.4 g | 15.4 g | |
| Fat | 7.3 g | 14.1 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 191 MG | 122 MG |