VEGETABLE TRAY WITH RANCH DIP vs GARDEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 5
vs
GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 6.4 g | 3.5 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 191 MG | 18 MG |