VEGETABLE TRAY WITH RANCH DIP vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 4 out of 10 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 3
vs
GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 294 MG | 212 MG | |
| Sodium, Na | 341 MG | 6 MG |