VEGETABLE TRAY WITH RANCH DIP vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 9 out of 13 nutrient categories

VEGETABLE TRAY WITH RANCH DIP: 1 vs BABY SPINACH: 9 (3 ties)

Overview

Nutrient	VEGETABLE TRAY WITH RANCH DIP	BABY SPINACH	Winner
Calories	106 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	8.2 g	3.5 g
Fat	8.2 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE TRAY WITH RANCH DIP	BABY SPINACH
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	480 UG

Mineral	VEGETABLE TRAY WITH RANCH DIP	BABY SPINACH
Calcium, Ca	47 MG	94 MG
Iron, Fe	0.6 MG	3.2 MG
Potassium, K	294 MG	553 MG
Sodium, Na	341 MG	76 MG

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