VEGETABLE TRAY WITH RANCH DIP vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 3
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 153 cal | 45 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 8.2 g | 9.1 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 294 MG | 389 MG | |
| Sodium, Na | 259 MG | 25 MG |