VEGETABLE TRAY WITH ORGANIC RANCH DIP vs RUTABAGAS
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH ORGANIC RANCH DIP wins in 5 out of 10 nutrient categories
VEGETABLE TRAY WITH ORGANIC RANCH DIP: 5
vs
RUTABAGAS: 3
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH ORGANIC RANCH DIP | RUTABAGAS | Winner |
|---|---|---|---|
| Calories | 118 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH ORGANIC RANCH DIP | RUTABAGAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 294 MG | 220 MG | |
| Sodium, Na | 306 MG | 0 MG |