VEGETABLE TRAY WITH ORGANIC RANCH DIP vs COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH ORGANIC RANCH DIP wins in 7 out of 11 nutrient categories
VEGETABLE TRAY WITH ORGANIC RANCH DIP: 7
vs
COMPLETE SALAD KIT: 3
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH ORGANIC RANCH DIP | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 78 cal | 130 cal | |
| Protein | 1.7 g | 2 g | |
| Carbs | 7.0 g | 10 g | |
| Fat | 5.2 g | 10 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH ORGANIC RANCH DIP | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 4.8 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH ORGANIC RANCH DIP | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 226 MG | 190 MG |