VEGETABLE TRAY WITH ORGANIC RANCH DIP vs ORGANIC COOKED BEETS

Nutrition comparison per 100 g serving

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ORGANIC COOKED BEETS wins in 3 out of 10 nutrient categories

VEGETABLE TRAY WITH ORGANIC RANCH DIP: 2 vs ORGANIC COOKED BEETS: 3 (5 ties)

Overview

Nutrient	VEGETABLE TRAY WITH ORGANIC RANCH DIP	ORGANIC COOKED BEETS	Winner
Calories	0 cal	32 cal
Protein	0 g	1.1 g
Carbs	0 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE TRAY WITH ORGANIC RANCH DIP	ORGANIC COOKED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COOKED BEETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	88 MG

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