VEGETABLE TRAY WITH ORGANIC RANCH DIP vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE TRAY WITH ORGANIC RANCH DIP: 5
vs
CAESAR SALAD KIT: 5
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH ORGANIC RANCH DIP | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 78 cal | 130 cal | |
| Protein | 1.7 g | 4 g | |
| Carbs | 7.0 g | 7 g | |
| Fat | 5.2 g | 10 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH ORGANIC RANCH DIP | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH ORGANIC RANCH DIP | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 183 MG | 200 MG | |
| Sodium, Na | 226 MG | 210 MG |