VEGETABLE TRAY WITH HUMMUS vs MELISSA'S
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH HUMMUS wins in 6 out of 11 nutrient categories
VEGETABLE TRAY WITH HUMMUS: 6
vs
MELISSA'S: 4
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH HUMMUS | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 545 cal | 59 cal | |
| Protein | 18.2 g | 1.2 g | |
| Carbs | 72.7 g | 14.1 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH HUMMUS | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH HUMMUS | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 24 MG | |
| Iron, Fe | 9.1 MG | 0 MG | |
| Potassium, K | 2,327 MG | 0 MG | |
| Sodium, Na | 909 MG | 18 MG |