VEGETABLE TRAY WITH DIP vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 10 nutrient categories
VEGETABLE TRAY WITH DIP: 1
vs
BABY SPINACH: 8
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 61 cal | 24 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 139 MG | 76 MG |