VEGETABLE TRAY WITH BUTTERMILK RANCH DIP vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 5
vs
DRY ROASTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 97 cal | 607 cal | |
| Protein | 1.8 g | 21.4 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 7.1 g | 53.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 195 MG | 679 MG |