VEGETABLE TRAY WITH BUTTERMILK RANCH DIP vs SALAD KIT
Nutrition comparison per 100 g serving
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SALAD KIT wins in 9 out of 11 nutrient categories
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 1
vs
SALAD KIT: 9
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | SALAD KIT | Winner |
|---|---|---|---|
| Calories | 97 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 54.1 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 195 MG | 24 MG |