VEGETABLE TRAY vs ORGANIC GREEN ONION
Nutrition comparison per 100 g serving
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VEGETABLE TRAY wins in 5 out of 10 nutrient categories
VEGETABLE TRAY: 5
vs
ORGANIC GREEN ONION: 4
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY | ORGANIC GREEN ONION | Winner |
|---|---|---|---|
| Calories | 24 cal | 321 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 4.7 g | 10.7 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY | ORGANIC GREEN ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 18 MG | 321 MG |