VEGETABLE TRAY vs SHREDDED LETTUCE ICEBERG
Nutrition comparison per 100 g serving
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VEGETABLE TRAY wins in 4 out of 11 nutrient categories
VEGETABLE TRAY: 4
vs
SHREDDED LETTUCE ICEBERG: 3
(4 ties)
Overview
| Nutrient | VEGETABLE TRAY | SHREDDED LETTUCE ICEBERG | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY | SHREDDED LETTUCE ICEBERG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE TRAY | SHREDDED LETTUCE ICEBERG | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 47 MG | 12 MG |