VEGETABLE TRAY vs ORGANIC KALE & COLLARD GREENS

Nutrition comparison per 100 g serving

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ORGANIC KALE & COLLARD GREENS wins in 8 out of 13 nutrient categories

VEGETABLE TRAY: 4 vs ORGANIC KALE & COLLARD GREENS: 8 (1 ties)

Overview

Nutrient	VEGETABLE TRAY	ORGANIC KALE & COLLARD GREENS	Winner
Calories	29 cal	42 cal
Protein	1.2 g	3.5 g
Carbs	5.9 g	7.0 g
Fat	0 g	0.7 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE TRAY	ORGANIC KALE & COLLARD GREENS
Folate, total	0 UG	81 UG
Vitamin C, total ascorbic acid	24.7 MG	77.5 MG
Vitamin K (phylloquinone)	0 UG	569.7 UG

Mineral	VEGETABLE TRAY	ORGANIC KALE & COLLARD GREENS
Calcium, Ca	24 MG	191 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	0 MG	351 MG
Sodium, Na	47 MG	28 MG

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