VEGETABLE SUSHI vs BLAZING DRAGON POKE
Nutrition comparison per 100 g serving
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BLAZING DRAGON POKE wins in 6 out of 11 nutrient categories
VEGETABLE SUSHI: 4
vs
BLAZING DRAGON POKE: 6
(1 ties)
Overview
| Nutrient | VEGETABLE SUSHI | BLAZING DRAGON POKE | Winner |
|---|---|---|---|
| Calories | 67 cal | 96 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 8.3 g | 15.1 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SUSHI | BLAZING DRAGON POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SUSHI | BLAZING DRAGON POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 13 MG | 261 MG |