VEGETABLE STOCK vs DAIRY-FREE WILD CALM CHOWDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGETABLE STOCK: 4 vs DAIRY-FREE WILD CALM CHOWDER: 4 (2 ties)

Overview

Nutrient	VEGETABLE STOCK	DAIRY-FREE WILD CALM CHOWDER	Winner
Calories	6 cal	53 cal
Protein	0 g	2.1 g
Carbs	1.2 g	4.3 g
Fat	0 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE STOCK	DAIRY-FREE WILD CALM CHOWDER
Calcium, Ca	0 MG	19 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	93 MG
Sodium, Na	237 MG	163 MG

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