VEGETABLE STOCK vs CHUNKY SOUP
Nutrition comparison per 100 g serving
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CHUNKY SOUP wins in 6 out of 11 nutrient categories
VEGETABLE STOCK: 3
vs
CHUNKY SOUP: 6
(2 ties)
Overview
| Nutrient | VEGETABLE STOCK | CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 6 cal | 49 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 1.3 g | 6.5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STOCK | CHUNKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE STOCK | CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 238 MG | 363 MG |