VEGETABLE STOCK vs CHICKEN & RICE SOUP
Nutrition comparison per 100 g serving
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VEGETABLE STOCK wins in 6 out of 11 nutrient categories
VEGETABLE STOCK: 6
vs
CHICKEN & RICE SOUP: 4
(1 ties)
Overview
| Nutrient | VEGETABLE STOCK | CHICKEN & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 13 cal | 41 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STOCK | CHICKEN & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE STOCK | CHICKEN & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 327 MG | 265 MG |