VEGETABLE STOCK vs BEEF BONE BROTH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGETABLE STOCK: 4 vs BEEF BONE BROTH: 4 (2 ties)

Overview

Nutrient	VEGETABLE STOCK	BEEF BONE BROTH	Winner
Calories	13 cal	19 cal
Protein	0 g	4.2 g
Carbs	4.4 g	0.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE STOCK	BEEF BONE BROTH	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	VEGETABLE STOCK	BEEF BONE BROTH
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	327 MG	150 MG

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