VEGETABLE STIR FRY vs ORGANIC GREEN LEAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
VEGETABLE STIR FRY: 5
vs
ORGANIC GREEN LEAF: 5
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | ORGANIC GREEN LEAF | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | ORGANIC GREEN LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 125.9 UG |
Minerals
| Mineral | VEGETABLE STIR FRY | ORGANIC GREEN LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 306 MG | 194 MG | |
| Sodium, Na | 24 MG | 29 MG |