VEGETABLE STIR FRY vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE STIR FRY: 4
vs
CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 37 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 7.5 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | VEGETABLE STIR FRY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 19 MG | 0 MG |