VEGETABLE STIR FRY vs PEAS

Nutrition comparison per 100 g serving

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VEGETABLE STIR FRY wins in 5 out of 10 nutrient categories

VEGETABLE STIR FRY: 5 vs PEAS: 3 (2 ties)

Overview

Nutrient	VEGETABLE STIR FRY	PEAS	Winner
Calories	37 cal	82 cal
Protein	1.1 g	0 g
Carbs	6.3 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE STIR FRY	PEAS	Winner
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	VEGETABLE STIR FRY	PEAS
Calcium, Ca	21 MG	25 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	26 MG	0 MG

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