VEGETABLE STIR FRY vs SWEET GREEN PEAS
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY wins in 5 out of 10 nutrient categories
VEGETABLE STIR FRY: 5
vs
SWEET GREEN PEAS: 3
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 38 cal | 79 cal | |
| Protein | 1.3 g | 4.5 g | |
| Carbs | 6.3 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 6.7 MG |
Minerals
| Mineral | VEGETABLE STIR FRY | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 25 MG | 0 MG |