VEGETABLE STIR FRY vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
VEGETABLE STIR FRY: 2
vs
BROCCOLI & CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 38 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STIR FRY | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 25 MG | 18 MG |