VEGETABLE STIR FRY vs KOLKAS

Nutrition comparison per 100 g serving

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VEGETABLE STIR FRY wins in 6 out of 10 nutrient categories

VEGETABLE STIR FRY: 6 vs KOLKAS: 3 (1 ties)

Overview

Nutrient	VEGETABLE STIR FRY	KOLKAS	Winner
Calories	38 cal	86 cal
Protein	1.3 g	2 g
Carbs	6.3 g	19 g
Fat	0 g	1 g
Fiber	1.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE STIR FRY	KOLKAS	Winner
Vitamin C, total ascorbic acid	15 MG	2.4 MG

Mineral	VEGETABLE STIR FRY	KOLKAS
Calcium, Ca	25 MG	30 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	25 MG	19 MG

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