VEGETABLE STIR FRY vs VEGGIE RICE BLEND
Nutrition comparison per 100 g serving
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VEGGIE RICE BLEND wins in 6 out of 10 nutrient categories
VEGETABLE STIR FRY: 2
vs
VEGGIE RICE BLEND: 6
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | VEGGIE RICE BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 4.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE STIR FRY | VEGGIE RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 235 MG | 350 MG | |
| Sodium, Na | 0 MG | 31 MG |