VEGETABLE STIR FRY vs FAVA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAVA BEANS wins in 5 out of 10 nutrient categories
VEGETABLE STIR FRY: 3
vs
FAVA BEANS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 70 cal | |
| Protein | 1.3 g | 5.3 g | |
| Carbs | 7.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE STIR FRY | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 232 MG | 251 MG | |
| Sodium, Na | 19 MG | 53 MG |