VEGETABLE STIR FRY vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
VEGETABLE STIR FRY: 3
vs
CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 7.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VEGETABLE STIR FRY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 232 MG | 124 MG | |
| Sodium, Na | 19 MG | 12 MG |