VEGETABLE STIR FRY vs WHOLE KERNEL SUPERSWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE STIR FRY wins in 6 out of 11 nutrient categories
VEGETABLE STIR FRY: 6
vs
WHOLE KERNEL SUPERSWEET WHITE CORN: 3
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | WHOLE KERNEL SUPERSWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 89 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 6.3 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | WHOLE KERNEL SUPERSWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STIR FRY | WHOLE KERNEL SUPERSWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 25 MG | 6 MG |