VEGETABLE STIR FRY vs BROCCOLI & CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER FLORETS wins in 9 out of 12 nutrient categories
VEGETABLE STIR FRY: 1
vs
BROCCOLI & CAULIFLOWER FLORETS: 9
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | BROCCOLI & CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 38 cal | 35 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 7.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | BROCCOLI & CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.9 UG |
Minerals
| Mineral | VEGETABLE STIR FRY | BROCCOLI & CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 232 MG | 314 MG | |
| Sodium, Na | 19 MG | 29 MG |