VEGETABLE STIR-FRY vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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VEGETABLE STIR-FRY wins in 6 out of 11 nutrient categories
VEGETABLE STIR-FRY: 6
vs
SHREDDED ICEBERG LETTUCE: 3
(2 ties)
Overview
| Nutrient | VEGETABLE STIR-FRY | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR-FRY | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | VEGETABLE STIR-FRY | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 41 MG | 12 MG |