VEGETABLE STIR FRY vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 6 out of 10 nutrient categories
VEGETABLE STIR FRY: 2
vs
STEAMIN' EASY: 6
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 37 cal | 53 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 6.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 49.4 MG |
Minerals
| Mineral | VEGETABLE STIR FRY | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 26 MG | 29 MG |