VEGETABLE STIR-FRY vs ORGANIC RAINBOW KALE

Nutrition comparison per 100 g serving

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ORGANIC RAINBOW KALE wins in 7 out of 13 nutrient categories

VEGETABLE STIR-FRY: 4 vs ORGANIC RAINBOW KALE: 7 (2 ties)

Overview

Nutrient	VEGETABLE STIR-FRY	ORGANIC RAINBOW KALE	Winner
Calories	35 cal	47 cal
Protein	2.4 g	3.5 g
Carbs	7.1 g	9.4 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE STIR-FRY	ORGANIC RAINBOW KALE
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	63.5 MG	91.8 MG
Vitamin K (phylloquinone)	0 UG	583.5 UG

Mineral	VEGETABLE STIR-FRY	ORGANIC RAINBOW KALE
Calcium, Ca	47 MG	176 MG
Iron, Fe	0.9 MG	1.7 MG
Potassium, K	0 MG	412 MG
Sodium, Na	41 MG	35 MG

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