VEGETABLE STIR-FRIED RICE vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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VEGETABLE STIR-FRIED RICE wins in 6 out of 11 nutrient categories
VEGETABLE STIR-FRIED RICE: 6
vs
CHICKEN POT PIE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE STIR-FRIED RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 138 cal | 220 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 25.6 g | 19.2 g | |
| Fat | 1.9 g | 13.5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR-FRIED RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STIR-FRIED RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 15 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 600 MG | 248 MG |