VEGETABLE STIR-FRIED RICE vs BBQ BAKED BEANS WITH BRISKET
Nutrition comparison per 100 g serving
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VEGETABLE STIR-FRIED RICE wins in 5 out of 11 nutrient categories
VEGETABLE STIR-FRIED RICE: 5
vs
BBQ BAKED BEANS WITH BRISKET: 4
(2 ties)
Overview
| Nutrient | VEGETABLE STIR-FRIED RICE | BBQ BAKED BEANS WITH BRISKET | Winner |
|---|---|---|---|
| Calories | 138 cal | 169 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 25.6 g | 30.8 g | |
| Fat | 1.9 g | 2.7 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR-FRIED RICE | BBQ BAKED BEANS WITH BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STIR-FRIED RICE | BBQ BAKED BEANS WITH BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 600 MG | 431 MG |