VEGETABLE STICK SNACK vs ORIGINAL CRISPY MARSHMALLOW MINI SQUARES

Nutrition comparison per 100 g serving

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ORIGINAL CRISPY MARSHMALLOW MINI SQUARES wins in 9 out of 14 nutrient categories

VEGETABLE STICK SNACK: 1 vs ORIGINAL CRISPY MARSHMALLOW MINI SQUARES: 9 (4 ties)

Overview

Nutrient	VEGETABLE STICK SNACK	ORIGINAL CRISPY MARSHMALLOW MINI SQUARES	Winner
Calories	459 cal	409 cal
Protein	3.5 g	9.1 g
Carbs	77.6 g	72.7 g
Fat	12.4 g	9.1 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE STICK SNACK	ORIGINAL CRISPY MARSHMALLOW MINI SQUARES	Winner
Folate, total	0 UG	191 UG
Niacin	0 MG	7.3 MG
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE STICK SNACK	ORIGINAL CRISPY MARSHMALLOW MINI SQUARES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	282 MG	455 MG

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