VEGETABLE STICK SNACK vs PUFF-A-ROOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGETABLE STICK SNACK: 4 vs PUFF-A-ROOS: 4 (2 ties)

Overview

Nutrient	VEGETABLE STICK SNACK	PUFF-A-ROOS	Winner
Calories	459 cal	536 cal
Protein	3.5 g	3.6 g
Carbs	77.6 g	50 g
Fat	12.4 g	35.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE STICK SNACK	PUFF-A-ROOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETABLE STICK SNACK	PUFF-A-ROOS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	282 MG	893 MG

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