VEGETABLE STICK SNACK vs CHEESE CURLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE STICK SNACK: 4
vs
CHEESE CURLS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE STICK SNACK | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 459 cal | 607 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 77.6 g | 50 g | |
| Fat | 12.4 g | 42.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STICK SNACK | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE STICK SNACK | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 282 MG | 1,071 MG |