VEGETABLE STEW WITH BEEF vs POTATO GRATIN BAKE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE STEW WITH BEEF wins in 6 out of 11 nutrient categories
VEGETABLE STEW WITH BEEF: 6
vs
POTATO GRATIN BAKE: 3
(2 ties)
Overview
| Nutrient | VEGETABLE STEW WITH BEEF | POTATO GRATIN BAKE | Winner |
|---|---|---|---|
| Calories | 77 cal | 186 cal | |
| Protein | 5.5 g | 5.3 g | |
| Carbs | 7.3 g | 10.6 g | |
| Fat | 2.9 g | 14.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW WITH BEEF | POTATO GRATIN BAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE STEW WITH BEEF | POTATO GRATIN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 119 MG | 248 MG | |
| Sodium, Na | 487 MG | 372 MG |