VEGETABLE STEW WITH BEEF vs MAC & CHEESE BAKE
Nutrition comparison per 100 g serving
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VEGETABLE STEW WITH BEEF wins in 5 out of 11 nutrient categories
VEGETABLE STEW WITH BEEF: 5
vs
MAC & CHEESE BAKE: 3
(3 ties)
Overview
| Nutrient | VEGETABLE STEW WITH BEEF | MAC & CHEESE BAKE | Winner |
|---|---|---|---|
| Calories | 77 cal | 221 cal | |
| Protein | 5.5 g | 9.7 g | |
| Carbs | 7.3 g | 20.4 g | |
| Fat | 2.9 g | 11.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW WITH BEEF | MAC & CHEESE BAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE STEW WITH BEEF | MAC & CHEESE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 177 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 487 MG | 292 MG |