VEGETABLE STEW MIX vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 5 out of 10 nutrient categories
VEGETABLE STEW MIX: 2
vs
CRINKLE CUT CARROTS: 5
(3 ties)
Overview
| Nutrient | VEGETABLE STEW MIX | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE STEW MIX | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 41 MG | 82 MG |