VEGETABLE STEW MIX vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 10 nutrient categories
VEGETABLE STEW MIX: 0
vs
CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | VEGETABLE STEW MIX | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 31 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 11.8 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE STEW MIX | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 128 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 274 MG | 346 MG | |
| Sodium, Na | 41 MG | 74 MG |