VEGETABLE STEW MIX vs CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
VEGETABLE STEW MIX: 4
vs
CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | VEGETABLE STEW MIX | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 53 cal | 45 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 11.8 g | 6.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE STEW MIX | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 274 MG | 179 MG | |
| Sodium, Na | 41 MG | 241 MG |